Carpal Tunnel Exercises

Having a carpal tunnel is no fun…

Not only is it painful, but it can stop you dead in your tracks. You also lose a ton of productivity time when the pain becomes unbearable.

When you start having more bad days than good, that’s when you know it’s time to make a change. That’s when you know it’s time to get rid of carpal tunnel. And that’s exactly what you’re about to learn how to do, so read on…

In preventing carpal tunnel syndrome to worsen, there should be necessary measures to be taken. Surgery should not be the immediate remedy because it is not a grave major disorder. However, it should not be the reason for it to be ignored. Remember that this involves a very essential part of your body, so it should be dealt with utmost consideration.

Keeping your wrists strong and flexible can alleviate strain on the carpal tunnel. It is by stretching your wrists often during the day that will help prevent injury. Doing carpal tunnel exercises reduces the amount of pressure on the median nerve in the carpal tunnel and prevents injury.

Here are some carpal tunnel exercises that can be executed from the comforts of your own office chair. These should be done by individuals who execute hand-intensive jobs.

Carpal tunnel exercises should be performed at the start of each workday and during a break carried out three to five times a week. Discussed below are also few reminders on how to avoid carpal tunnel syndrome…

Exercise #1: Limbering Up

Massage the inside and outside of your hand with thumb and fingers. Grasp the fingers and gently bend back wrist. Hold for five seconds. Gently pull thumb down and back until you feel the stretch. Hold for five seconds. Clench fist tightly, then release to fan out fingers. Repeat five times.

Exercise #2: Wrist Rotations

Stand or sit with your elbows close to your waist, your forearms extended in front of you and parallel to the floor with your palms facing down. Make fists with both hands and make circles with your fists in one direction. Do 10 repetitions then reverse the direction. Next, open your hands, extend your fingers and repeat the entire sequence.

Exercise #3: Wrist Curls

Stand or sit with your elbows close to your waist, your forearms extended in front of you and parallel to the floor with your palms facing down. Grasp a one-pound dumbbell in each hand and slowly bend your wrists down, holding for five seconds. Do 10 repetitions. If you do not have dumbbell, you can utilize a 16 ounce soft- drink bottle or a can of food.

Exercise #4: Sideways Wrist Bend

Stand or sit with your elbows close to your waist, your forearms extended in front of you and parallel to the floor with your palms facing down. Grasp a one-pound dumbbell in each hand. Keeping your forearms still, slowly bend your wrists from side to side, moving the weights toward then away from one another in a windshield wiper-like motion. Do 10 repetitions.

Exercise #5: Wrist Twist

Stand or sit with your elbows close to your waist, your forearms extended in front of you and parallel to the floor with your palms down. Grasp a one-pound dumbbell in each hand and slowly turn your wrists and forearms until your palms are facing up then turn them down again. Do 10 repetitions.

This set of carpal tunnel exercises is very much recommended by orthopedic doctors because it is in its pure natural form. It does not have any side- effects whatsoever.

You just received a great overview of how to perform carpal tunnel exercises. And while this will go a long way in carpal tunnel pain relief, people who’re serious about home remedies for carpal tunnel will want to take it to the next level ASAP.

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